March 12, 2020

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy modality designed by Francine Shapiro in the early nineties that uses bilateral stimulation (BLS) to restore our nervous system's self healing capacities.

I have first expe...

October 16, 2019

It is extremely common for people to sometimes feel a part of them being scared, anxious or panicky. This can sometimes be noticed in the body with physical sensations like a racing heart beat, a tightening in the chest or stomach, having difficulty breathing, feeling...

September 25, 2019

This is a theme close to my heart. I have my own experience of going through addiction treatment, being in recovery from an addiction, experiencing addiction support groups and working as a psychotherapist in residential rehab clinics in West London.


September 16, 2019

A new musical play called Dissociated opening on 15th October in London about recovering from trauma and dissociation.

September 9, 2019

Imagine being able to take out anything that was unbearable and overwhelming from your experience and life. Imagine being able to reduce the intensity of negative emotions or traumatic memories or simply being able to find a way to remove yourself from a situation, in...

September 6, 2019

 (Photo by Aaron Burden on Unsplash)

I don't know what you think, but finding the right therapist as a client seems to me like quite a difficult choice to make. There are so many different psychotherapy services in London, so many different kinds of thera...

April 17, 2019

Last week I had the pleasure to attend Janina Fisher PhD's workshop on her Trauma Informed Stabilisation Treatment or TIST organised by Psychotherapy Excellence. This is a model that incorporates what we now know from the trauma field to working with people that experi...

April 3, 2019

Last month I met with Benjamin Fry to chat about the use of technology to regulate the nervous system over a Chinese meal. Benjamin is the founder of trauma clinic Khiron House and of NeuralSolution, a company that is researching a new non-contact device to detect the...

March 13, 2019

Living in a busy city, always rushing around, it is so hard to find time to slow down and recharge our batteries. I notice myself how easy it is for me to get carried away with thoughts and worries, maybe thinking of things to do, maybe rushing through town only to arr...

April 1, 2018

‘What you seek is seeking you.’  Rumi

When I was a little boy I used to long for the open spaces around my grandparents’ house in the countryside of Sicily, near a little village called Santa Croce. There, I could make up a whole world where a wooden stick could become...

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