August 24, 2017

One of the privileges of this work is being able to witness the strength and beauty of the human spirit. I see it in the eyes of the people who, day after day, struggle to cope with the impact that the past has on their present. No matter the details of each individual...

August 11, 2017

This post deals with the topic of panic attacks and goes through some techniques that I have found useful if you find yourself in the middle of one. These tips can also be useful for anxiety.

While spending a few days with family, away from London, I have recently been...

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