October 16, 2019

It is extremely common for people to sometimes feel a part of them being scared, anxious or panicky. This can sometimes be noticed in the body with physical sensations like a racing heart beat, a tightening in the chest or stomach, having difficulty breathing, feeling...

March 13, 2019

Living in a busy city, always rushing around, it is so hard to find time to slow down and recharge our batteries. I notice myself how easy it is for me to get carried away with thoughts and worries, maybe thinking of things to do, maybe rushing through town only to arr...

August 11, 2017

This post deals with the topic of panic attacks and goes through some techniques that I have found useful if you find yourself in the middle of one. These tips can also be useful for anxiety.

While spending a few days with family, away from London, I have recently been...

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©2020 BY SALVO LA ROSA PSYCHOTHERAPY.