September 16, 2019

A new musical play called Dissociated opening on 15th October in London about recovering from trauma and dissociation.

September 9, 2019

Imagine being able to take out anything that was unbearable and overwhelming from your experience and life. Imagine being able to reduce the intensity of negative emotions or traumatic memories or simply being able to find a way to remove yourself from a situation, in...

April 17, 2019

Last week I had the pleasure to attend Janina Fisher PhD's workshop on her Trauma Informed Stabilisation Treatment or TIST organised by Psychotherapy Excellence. This is a model that incorporates what we now know from the trauma field to working with people that experi...

August 24, 2017

One of the privileges of this work is being able to witness the strength and beauty of the human spirit. I see it in the eyes of the people who, day after day, struggle to cope with the impact that the past has on their present. No matter the details of each individual...

August 11, 2017

This post deals with the topic of panic attacks and goes through some techniques that I have found useful if you find yourself in the middle of one. These tips can also be useful for anxiety.

While spending a few days with family, away from London, I have recently been...

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