March 12, 2020

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy modality designed by Francine Shapiro in the early nineties that uses bilateral stimulation (BLS) to restore our nervous system's self healing capacities.

I have first expe...

September 16, 2019

A new musical play called Dissociated opening on 15th October in London about recovering from trauma and dissociation.

September 9, 2019

Imagine being able to take out anything that was unbearable and overwhelming from your experience and life. Imagine being able to reduce the intensity of negative emotions or traumatic memories or simply being able to find a way to remove yourself from a situation, in...

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